Scientific research has shown that you could survive for three entire weeks without food. However, it’s also been found that most people will not go past 3-4 days without water. Once dehydration sets in, you will go into a shock and become vegetative even when still breathing. Therefore, water is undoubtedly a primary necessity, and no one can live without it. Surprisingly, millions of people lack access to clean drinking water.
This issue is more prevalent in the developing world. Fortunately, many efforts are being made towards helping more people access sanitary drinking water. Here are some top reasons why taking water is so vital for your body’s well-being.
- Water balances your bodily fluids
Your body is made up of organs, blood vessels and soft tissue. What you may not know is that water forms 60% of your body. You need water for the regulation and facilitation of vital processes. They include absorption of minerals and vitamins, saliva production, blood circulation, temperature regulation and digestion. When your body requires more water, the brain initiates a bodily reaction, thus causing you to feel thirsty.
Experts have estimated that you should have a daily water intake of about 2 litres. If you’re exerting your body, for instance, through exercise, you lose more fluids. Hence, you’re going to need more spring water delivery in Las Vegas since your water intake will increase to alleviate dehydration.
- Skin nourishment
The skin is your body’s largest organ and is responsible for protecting. As it covers your entire body, your skin’s appearance can be used to determine your skin’s hydration levels. Additionally, when you are dehydrated, your skin is among the first organs to manifest the effects. It is hence imperative to ensure that you are well hydrated to keep it supple and nourished. If you are usually dehydrated, your skin will appear flaky and dry. Take adequate water daily to improve your skin appearance and texture.
You could also get a water filter to ensure that you’re consuming safe water. Sometimes your skin might be naturally dried compared to most people. Moisturizing enough will be helpful. Lastly, drink sufficient water daily to slow down your skin’s aging process giving you a more youthful appearance.
- Water makes you more energetic
If you’ve ever had a hangover, you might have felt sluggish or lethargic. At times you might also experience these symptoms when you go for long without a glass of water. The reason is that water is an essential energy source for muscle contraction. Therefore, when your body’s fluid balance is off, it could lead to loss of muscle mass or muscle fatigue hence the sluggishness.
Say you decide to exercise without being adequately hydrated; you’ll have difficulty reaching your optimum performance. Exerting your body through intense activities causes you to lose more fluids through sweating. Thus, it’s necessary to replace your body fluids mainly by taking water.
Water is essential for plant and animal life. Your body needs it, and so it is crucial to ensure that you are taking adequate amounts daily.
