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Keeping your immune system functioning efficiently is a great way to stay healthy. Having good health means more time to spend doing what you like with the people you love. If you want to keep your immune system strong, here are some ways to do it.

Exercise

Busy adults like Michael Canzian aim to get some form of exercise throughout the day. This is a great idea because getting your heart rate up not only keeps that muscle strong but also helps your immune system function more efficiently. By increasing your body’s core temperature, you help fight off viruses and bacteria that may be in your body. Exercise also increases your heart rate and blood flow, which helps keep your lungs clear of irritants and white blood cells circulating through your body. If you find you don’t have time to get outside for activities, Michael Canzian suggests lifting weights at home. So next time you’re feeling a little run down, take a brisk walk or a cool swim to get your blood pumping.

Nutrients

Filling your plate with food high in a variety of nutrients is another way to keep your body thriving. Your immune system starts within your digestive system and needs the right fuel to work efficiently. Ensuring you fill up on foods such as vegetables and fruits and keep away from large amounts of sugar gives your immune system what it needs to flourish. If you aren’t a fan of vegetables or find that they are too costly, vitamin supplements are an option.

Relax

When you feel stressed, your body increases its production of hormones that work against your body’s immune system. The best way to counteract this is to bring down the level of anxiety you feel in your life. Participating in activities such as yoga or meditation helps your mind unwind after a crazy day. If that’s not your style, immerse yourself in a warm bubble bath or curl up under a blanket with your favorite book. All of these activities help fight off the negative effects of stress.

Sleep

Getting enough sleep is difficult for many people. With days filled with work, some people accommodate their extracurricular activities by sleeping later or waking earlier in the day. However, an adequate amount of high-quality sleep is needed for your body to repair itself and be able to keep your immune system strong.