Acetyl-L-Carnitine, also known as ALCAR is an anti-oxidant that helps in improving cognitive functions. The mitochondrion is the energy generator of the neurons which are our nerve cells and ALCAR helps in improving the energy generation process thereby improving the over-all cognitive ability. Acetyl L Carnitine capsules are available in the drug stores and you can buy them through online websites as well. According to studies conducted, ALCAR improves cognition, mood, and behavior of human beings.
ALCAR is an amino acid which our body uses to convert fat into energy. It is hence an essential compound that has to be there in the body. Even though our body produces majority of what is required for sufficient fat burning, ALCAR supplements have proven to improve the ability of certain tissues to burn fat and improve energy level. Due to this effect of ALCAR, its supplements are used to treat certain muscle-related and heart-related issues. ALCAR supplements are useful to people who have genetic issues that hinder the natural production of the compound in the body. Also, diseases related to the liver, kidneys, and brain can be another reason for lower production of ALCAR in the body.
You can consult a doctor to know which one is the right ALCAR supplement for you and you can buy it from a drug store. On the other hand if you’re buying ALCAR supplements from an online supplier, make sure that you know well about the company by checking for genuine ratings and reviews about the product and the sellers. You can take one ALCAR capsule every day with meal since it is better absorbed when taken with meal. Make sure that your meal contains healthy fat or consume cod liver oil or flaxseed oil along with the supplement.
There are many benefits of taking ALCAR supplements. First of all, it enhances your cognition; according to studies conducted in the area it was found that ALCAR supplementation helped in the improvement of cognitive abilities of the subjects. The reason for this is that it helps in the production of neurotransmitters. Neurotransmitters help in sending and receiving signals between the body and the brain. This means that higher the level of neurotransmitters in the body, better will be the functioning of the nervous system including the brain.
ALCAR is also a neuroprotectant which means that it protects our nerve cells from damage. There many neurodegenerative diseases like Alzheimer’s and Parkinson’s that are grievous and you can maximize your chances of not suffering from them by keeping your nervous system at good health. A study that was conducted on people suffering from neurodegenerative diseases found that the progression of the disease slowed down when the patients were given ALCAR supplements. The reason why ALCAR is such a good neuroprotectant is because of its ability to cross the blood-brain barrier.
ALCAR is said to be useful in treating angina (ischemic chest pain). Studies conducted on people suffering from this issue have found that it helped in the lowering down of the symptoms of the issue. Another important benefit of ALCAR would be the way it helps in improving one’s mood and behavior. It can be used to treat stress and depression as an alternative to anti-depressants for those who are intolerant to anti-depressants. It can also be used in conjecture with anti-depressants to treat mental health conditions. ALCAR also improves sleep quality which is why it can be used to treat people who suffer from sleep-related disorders like sleep apnea and insomnia. With no good sleep, there’s no way one can perform well in their daily life and ALCAR supplements can be used to put your life back on the track.
